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Feb 6

Good morning, Lord!
Thank you so much for showing me that I need more magnesium in my diet! All these headaches I’ve been having, and so many painful charley horses, and even some of the extra-tired feelings I’ve been having, I’ve been explaining away by sinuses and weather change. But the charley horses prompted me to research and find out that magnesium deficiency is a common culprit, and the women’s health audiobooks confirmed that taking the pill (oral contraceptive) often results in magnesium deficiency. Now I have hope again, that these symptoms can go away and I can feel more normal again. Thank you, Lord, for allowing me to live in an era with such awesome technology, the ability to learn about anything, any time of the day or night — usually in a highly entertaining format! How awesome it is to live in the 21st century!! 😀

 
1 Corinthians 6:19-20 ERV

You should know that your body is a temple for the Holy Spirit that you received from God and that lives in you. You don’t own yourselves.
God paid a very high price to make you his. So honor God with your body.

 
Thank you, Father, for teaching me more and more about my physical body all the time! Please continue to teach me how to feed it and make it move (exercise) in the best ways so that I may be unimpeded by a lack of optimum health. Show me what to eat, how, and when, and please motivate me to go to the gym more and even get back in the pool there. Help me to go back to doing my little at-home exercises too, Lord. Let me grow in health and have more energy to do more of what YOU would have me to do. Thank you, Jesus, for being my partner in all things! 😀

 

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